1. Excessive running could result in __________.
shin splints
Achilles tendonitis
knee injuries
all of the above
2. Which of the following is NOT a primary cause of sports injuries?
insufficient warm-up
concentration
improper form
being out of shape
3. A sprain is a _______.
torn ligament
torn muscle
torn tendon
fractured bone
4. Symptoms of dehydration include: __________.
nausea
increased blood pressure
excessive sweating
all of the above
5. Treatment of a minor sports injury should begin with the RICE method. This stands for:
response, immobility, control, and education
resuscitation, intercession, critique, and effort
rest, ice, compression, and elevation
restraint, implementation, counter-movement, and energy
